Start at 1%
Each habit begins at a scale so low that skipping feels harder than doing it.
Core Idea
Why Smaller Actions Work Better
When a task requires minimal energy, your brain stops negotiating. You simply begin — and repetition does the rest over time.
Anchor First
Attach new actions to routines you already perform without thinking.
Grow Later
Expansion happens only after the tiny version feels automatic and familiar.
Track Simply
One checkbox per day. No dashboards, no streak pressure, no complexity.
Interactive Builder
Atomic Anchor & Mini-Habit Stacker
Pair an existing daily anchor with a new action so small it takes under thirty seconds.
Select an anchor and describe your mini habit to see your stacked formula.
Method
Three Steps to a Working Mini Habit
Our approach follows a clear sequence: identify an anchor, define the smallest possible action, and repeat it at the same moment each day.
There is no performance target on week one. The only metric is whether you did the micro-action once.
Try the Shrinker
Process
From Overwhelm to One Small Move
Step 01
Name the Anchor
Pick a moment you already repeat daily without effort or reminder.
Step 02
Shrink the Action
Reduce your goal until it fits in a single short sentence.
Step 03
Repeat Once Daily
Perform the micro-action right after your anchor, then stop.
Step 04
Review Weekly
After seven days, decide whether to keep, adjust, or expand slightly.
Resources
Ready-Made Formulas in the Vault
Browse pre-built mini habits sorted by life area. Each card shows the exact anchor-and-action sentence you can copy into your schedule.
Open the Vault
Get Started
Begin With One Action Today
Choose a resource, build your first formula, or reach out with a question. Every path starts equally small.